This week I have been doing research along with my own opinion on the benefits of yoga. I believe that yoga makes you feel an inner calm and relaxation. When I do yoga I feel so at peace and connected to my body and mind. I feel so relaxed and organized when I do yoga. The one thing that I have a problem with is that I cant do a yoga practice unless I have organized and unpacked my things and done my homework to get things off my mind before I can relax. This is why I love doing yoga at the end of the day as a stress reliever. Yoga can benefit many things in the human body, it can increase flexibility, increase muscle strength, improve posture, improve respiration, increase energy, help with metabolism, help with weight loss, improve cardio, and improve circulation and blood flow. Yoga can also improve your mental health by relieving stress and anxiety as well as many other things. I love doing yoga and I wish I could do it every night because it is so healthy for your body.  I will post a link down below that has many more physical and mental benefits of yoga.

https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit