Since I have done a few yoga exercises I thought it would be helpful to create a list with images of poses that are incorporated in my yoga exercises.
Easy Pose-
Seated neck stretch-
Seated twist-
Seated side bend-
Bound angle pose-
Half wind relieving pose-
Wind relieving pose-
Lying spinal twist-
Bridge pose-
Corpse pose-
Child’s pose-
Mountain pose-
Tree pose-
Prayer pose-
Cat pose-
Balancing table pose-
Downward dog-
One leg downward dog-
Standing forward bend-
Standing side bend-
chair pose-
side angle pose-
Warrior 2 pose-
Leave a Reply
You must be logged in to post a comment.