Today I decided to really practice my stretching and this routine will helpfully increase my flexibility. First, we are going to start off with the easy pose which is sitting cross-legged with hands placed on knees. Then we are going to stretch our necks as tall as they can be. Now we are going to press out chest forward with our hands placed on the yoga mat, just behind out bum. Then we are going to twist our upper body by pushing one hand against our knee and turning our body in the opposite direction, and then again twisting the other way. Now we are going to come back to facing forward and bend our upper body over our crossed legs trying to put our belly button to the ground. Next, we are going to be on our hands and knees bending our back to try and stretch our belly buttons to the yoga mat. From there we are going to keep our weight on our hands and push up to our feet, stretching our hamstrings. Now come up to a standing position and bend all the way over trying to touch the back of your calves. Next, we will be standing up with feet shoulder-width apart facing forward, we are going to take our left arm out and bend to the left trying to place our left hand on our left foot, keeping our back extended and long, now switch to the right side. Then we are going to come to a standing position with our feet together, lifting one foot up to place either above or below your knee and balance, then switch legs. Now were are going to end with a standing side bend with arms straight above our heads, and then switch to the other side.

I definitely feel like my muscles are warm and that that was a great stretch.