Here are the rest of the most common yoga types which are continued from the previous post.

  1. Kundalini- This type of yoga focuses on the movements connected with breath, it can also include chanting and meditating. This practice is about bringing out the energy at the base of the spine and bring it out through the 7 chakras (areas of energy throughout the body).
  2.  Bikram- This type of yoga practice consists of 26 different poses done in a specific order within an hour and a half class. This yoga is also done in a heated room around 40.6C, this room is usually very humid as well.
  3. Jivamukti- This is similar to the vinyasa type of yoga because there is are flowing movements with chanting, meditation, and reading and affirmations. These types of classes start with a warm-up and change by the week on focusing on different parts of the body or different poses.
  4. Yin Yoga- This type of yoga is a slower pace and is more focused on relaxing and meditating. This practice can use props and hold poses for several minutes. The main focus in this type of practice is lengthening the connective tissue (tendons and ligaments) which will, therefore, improve circulation and flexibility.

https://www.drweil.com/blog/spontaneous-happiness/the-8-most-popular-types-of-yoga/